Do you want to make health a way of life? Do you need support and advice concerning exercise and nutrition? Do you want to lose weight? Or do you want to find a new direction and joy in your life?
A personal trainer can help you find a suitable way to exercise and alter your way of life in a more healthy direction. The trainer will make you a personal exercise plan and help you to control your weight and to find healthy eating habits.
Your age doesn't matter. You may be a beginner, already exercise regularly or simply want to lose weight, and need guidance, advice and motivation.
I operate mainly in Helsinki with surroundings - also by order elsewhere in Finland.
Please contact me. I'll help you reach your goals!